Healthy Habits create Healthy people!
Welcome to our latest 21 Day Challenge – STAY LEAN IN QUARANTINE💃🏼🏋🏼♂️💙
With everything going on in the world right now, we understand that there is a lot of uncertainty and negativity around us.
Our aim to is provide some level of regulatory, warmth and positivity to your lives by building the best ONLINE COMMUNITY we possibly can❣️🤲🏼
In this challenge, we really want to educate on WELLNESS rather than just physical results, nutrition on a cellular level, and also how this relates to immune health!
Join our live workouts every single morning at 10AM, or catch up up online where all of our workouts are on YouTube!
Please feel free to post, comment, like and ask questions in the group.
Of course I will always be on hand to be able to help you, but there are also lot’s of other coaches and clients in this group that will be able to answer your questions as well!
Once you join, you will have access to the following in the Facebook Community Group:
✅INFORMATION PACK – please find an information pack in the files section📂🗂
✅MAKING THE PERFECT SHAKE AND TEA 🥛☕️
Check out the pinned video!
✅ DAILY WORKOUTS
Streamed via Zoom: Message for the link and to be added to our WhatsApp group!
✅ VIP CUSTOMER & MEMBER BENEFITS
Speak to your coach to learn about how to become a VIP Discount member
✅ SNACK & MEAL IDEAS
In this group, under the “albums” section, there are a number meal ideas, snack suggestions and more 🥜🍎
✅ ORDERING YOUR PRODUCTS
Speak to your coach to make sure you have the best program designed for you to reach your goals 🏹 🎯
✅ TRACKING YOUR RESULTS
Before you start the challenge, you need to submit your “before” photos (if you want to be eligible to win the challenge). We also recommend taking measurements rather than focusing on “weight” to measure progress, as this is a much better indicator of progress.
Focus on ‘Non-Scale Victories’ (NSV) How do you feel? More Energy? Less bloated? Fewer cravings? How do your clothes feel? 👗⚖️
Finally, GOOD luck with your challenge! It’s you VS you!
Follow the plan, stay consistent and the results will follow!
From your coaches 🙌🏼💙
Message me, or simply log onto your DietBud account to get your plan delivered straight to your door!